Welcome to G&T Wellness!
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FeaturedThe Path of Words
Words, whether written or spoken, possess more power than any sword may ever have. They contain the power to paint a thousand pictures in our minds and touch our hearts. Words have the power to bring us all together, or tear us all apart. More care and consideration should be taken when choosing the words… Read more
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FeaturedBreaking the Comfort Zone
As children growing up, we were pretty fearless and felt almost invincible. We would go outside to play in the dirt, attempt to climb trees and get into all kinds of trouble. This was what most people did as kids. We didn’t care what other people thought of us or what we did and we… Read more
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FeaturedCoping with Anxiety: Methods I use for relief.
Hello and welcome back to my blog! Today I want to talk about something that I find very important and I have struggled with for a long time: anxiety. I am not talking about anxiety in terms of feeling nervous or anxious about an upcoming test. The level of anxiety that I have dealt with… Read more
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